GYROTONIC® methodology is a movement program designed to exercise the entire human body together with the mind. Stretching, strengthening, lengthening, spiraling, energizing and invigorating are all words used to describe GYROTONIC® motion patterns.
THE GYROTONIC® Method and the GYROKINESIS® Method are complementary exercise methods that fall under one umbrella, the GYROTONIC EXPANSION SYSTEM® Method. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns.
“Work within the comfort zone of your body, move without effort and with a smile in your heart. Be kind to yourself and don’t compare to others. Watch what happens — you will grow and your body will evolve.”