GYROTONIC® methodology is a movement program designed to exercise the entire human body together with the mind. Stretching, strengthening, lengthening, spiraling, energizing and invigorating are all words used to describe GYROTONIC® motion patterns.
“Work within the comfort zone of your body, move without effort and with a smile in your heart. Be kind to yourself and don’t compare to others. Watch what happens — you will grow and your body will evolve.”